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Articles

A number of articles have been written by Nick Bourne to provoke thought and provide insight into key areas where martial arts training applies to football. Click on the links below to read them in full detail.

Why Use Martial Arts For Football?
Martial arts differ in their history, country of origin ...

Speed: How to Contract and Relax Efficiently
Of the five biomotor abilities, speed is arguably king ...

Functional Strength Training for Football
Football players spend a large percentage of their time ...